＼知識のネットフリックスを目指して作った【Dラボ】／
こちらから登録➡︎https://daigovideolab.jp/?utm_source=youtube&utm_medium=social&utm_campaign=official&utm_content=220903a
＼通常3000円のオーディオブックが今なら無料／
▶︎超習慣術 https://amzn.to/2yLgJT4 ▶︎知識を操る超読書術 https://amzn.to/39AZpfT
▶︎自分を操る超集中力 https://amzn.to/2w7RpFw ▶︎人を操る禁断の文章術 https://amzn.to/2yrHn2N
▶︎後悔しない超選択術 https://amzn.to/346QeTv その他のDaiGoのオーディオブックはこちら→ https://amzn.to/3qy4ZIU ※Audible無料体験にて1冊無料
＼参考／
https://daigovideolab.jp
Colleen E. Carney (2009) Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain (New Harbinger Self-Help Workbook)
This video is just “my consideration” based on above literature. Don’t take it seriously. This channel uses Amazon Associate and ASP links including some promotions.
